Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

January 29, 2014

Easy, Affordable Homemade Yogurt

Several years ago, when I got my first dehydrator, I tried making homemade yogurt using the recipe and instructions that came with the dehydrator.  I don't quite recall the recipe, but I remember it included powdered milk, an ingredient I don't usually have on hand.  The yogurt containers that came with the dehydrator held much less than would satisfy my family.  In the end, the attempt failed.  None of the four containers produced any yogurt, just a soupy mess.  Long story short, since then I thought making yogurt at home was costly and difficult.  Wow!  Was I wrong!

Fast forward to last summer.  One of my favorite books I read last summer was "Making It" by Kelly Coyne & Erik Knutzen.  One of the projects they describe in the book is making yogurt.  They made it sound so simple!  I just had to give it another try.  After a quick Google search, I found a website aptly named MakeYourOwnYogurt.  The entire site is all about making yogurt.  It is very in-depth.  If you are not sure about any of the steps I list, just check this site.  In a nutshell, here are the instructions...


You will need milk.  I used whole milk, as that is what we usually buy.  I like my dairy products rich and creamy.  However, you can use whatever you usually buy.  Remember, the point of this is to be able to make delicious yogurt for less than you can buy it.  The amount of milk will depend on the amount of yogurt you want to make.  You will actually make the same amount of yogurt as the amount of your milk, but end up with less finished product depending on how thick or thin you like your yogurt.  You will also need a few tablespoons of good quality, plain yogurt.  No sugar added, no flavoring added.  Be sure the yogurt you choose to use as your starter contains active bacteria.  (Before you flavor or sweeten your finished product, be sure to save a few tablespoons to use as a starter for your next batch.)


You will also need a thermometer.  I suppose you don't actually need one, but it will be helpful.  Finally, you will need some sort of double boiler.  I don't have one, but it just so happens that the ceramic insert to my slow cooker fits perfectly on top of my 8 quart stock pot.  Pour your milk into your top pot.  Put enough water in your bottom pot to come up to the top of your milk (like a water bath).  Bring the water to a boil and heat your milk until it reaches about 185º.  Keep the milk at that temperature for 20-30 minutes.


Next, place the milk in an ice bath to quickly cool it to about 108º.  Alternatively, you can also let the milk cool on it's own, but I like to get it done quickly.


Once your milk is cool, add your 2-3 tablespoons of plain yogurt.  Stir to combine them.


This is the part that might take a little trial and error.  You need to keep your milk-yogurt mixture warm (at about 108º) for about seven hours.  I have read that some people simply let it ripen overnight, but I like to start mine in the morning and let it ripen all day.  The best way I have found to keep it warm is to have my mixture in the slow cooker insert, wrapped in a warm towel, in my oven.  Usually, about halfway through the seven hours, I have to turn my oven on for a minute or two to warm it back up, but that is all I have to do.  Salad In A Jar, and ehow both have lists of other ways to keep your mixture warm during the ripening process.  I highly recommend checking them out to see what method might be most convenient for you.
 

After about seven hours, you have yogurt.  However, it will be quite runny.  If this is how you like your yogurt, then you are ready to flavor and refrigerate it.  If you like your yogurt a little thicker, or furthermore, if you want Greek yogurt, then you will need to drain off the excess whey.  I used a 2 quart mixing bowl, my old Tupperware strainer, and some coffee filters, but you can use whatever works for you.  Just pour your yogurt into the strainer.  I let mine drain for a couple of hours to reach my preferred consistency.  Your time might be different.  Be sure not to throw away your whey!  You can use that in all kinds of ways.  I usually add my leftover whey to bread dough, or soup broths.  


Once you've reached your desired consistency, you are ready to flavor your yogurt any way you wish.  This time, I flavored the whole batch of yogurt (minus my starter) with vanilla, then separated it into individual containers so everyone could have their own flavor.  Here is my daughter's strawberry, my older son's blueberry, my honey-cinnamon, and my younger son's orange.  My husband had orange, as well.  And as for our English Bulldog, Zeus, he takes his plain.  How will you flavor your homemade yogurt?

Karissa

August 17, 2013

Great Days Need Great Starts

Okay, you've chosen your curriculum, set your schedule, and planned your lessons.  You are ready for school to start...or are you?  All your hard work getting the materials ready might not mean anything unless you get you and your student ready to succeed.  Your best chance for success starts with a nutritious and delicious breakfast each day that will wake you both up and fuel your bodies & brains.  There are a few cold cereals out there that actually pack in a lot of vitamins and minerals, but why settle for over-priced, soggy cereal that had to have nutrients added to it, when you can get your nutrition straight from the source?  With three kids of my own, I know that healthy homemade breakfasts that fill you up can be time consuming and expensive.  I've scoured the web and found some mouth-watering ideas to start each day right, without busting the budget, or cutting into your beauty sleep.

Breakfast wraps like this peanut butter and granola wrap are a
very portable way to do breakfast.  Get creative and wrap just
about anything up in a whole wheat tortilla (or in an egg white

Oatmeal doesn't have to be hot, or boring for that matter.  Use this
overnight oatmeal recipe from Betty Crocker to find ways to jazz
up your baby bear's porridge.

Kids love waffles, but most moms don't like the gallon of syrup &
inevitable sugar rush that comes with them.  Making a tasty Carrot 
Cake Waffle Breakfast Sandwich will surely satisfy everyone.

"You know what ELSE everybody likes? Parfaits! Have you ever
met a person, you say, 'Let's get some parfait,' they say"...you
know the rest.  Parfaits are delicious.  Breakfast parfaits made
with either yogurt or cottage cheese, like this Mango Avocado
 Breakfast Parfait, are sure to be a crowd pleaser.

Like oatmeal, rice can frequently be thought of as a boring
breakfast.  If you get creative and think outside the box, you can
come up with some new and flavorful ways to have rice for
breakfast.  My Chocolaty Rice Cereal is a special treat that will
wake up your taste buds.

Not all muffins are created equal.  Some are more like dessert, and
others try to be so healthy that you might as well eat raw grains.
Blah!  Either way, they are loaded with carbohydrates.  These
Morning Muffins, on the other hand, are made with more egg than
flour, and contain only 7 grams of carbs.  Make a whole pan and 
have breakfast all week.

What quick and healthy breakfast list would be complete without
smoothies?  Smoothies are so versatile, they can be made to suit
even the pickiest eater.  Peanut butter banana smoothies were my
go to food when my sons went through their picky phase.  Boston 
Magazine recently published a colorful list of 12 healthy breakfast
 smoothies that will start your day off right.

Okay, so quick breads might not be the healthiest item on my
list,but they sure are good.  They don't have to be all that bad,
though.  There are simple recipes to make healthier quick breads,
like this pecan topped pumpkin bread.  My Recipes compiled a list
of 5 irresistible healthy quick breads to give you some ideas.

I hope this list of ideas for delicious and nutritious breakfasts help you and your family start each day right.  If you have any great breakfast ideas that I didn't mention, please post them in the comments below.

Karissa

February 23, 2013

A Hot and Chocolaty Breakfast

I have a new favorite hot breakfast; chocolate rice. I think I need a catchier name for it, though.  It doesn't sound that appealing. You should have seen the grossed out faces when I asked the kids to be my guinea pigs and then described my idea yesterday morning.  They were very hesitant at first, but their attitudes changed very quickly after the chocolaty aroma started drifting up the stairs.  The taste reminds me of CoCo Wheats, but without any unknown ingredients & I can control the amount of sugar.  Here's how I made it:

Prepare your favorite brand of white long grain rice following the directions on the package.  Add one square of Lindt 90% Cocoa Supreme Dark chocolate (or any other very dark chocolate) for every 1/2 cup of uncooked rice.  When the rice is done steaming, add one tablespoon each of butter and sugar for every 1/2 cup of uncooked rice. You may wish to add slightly more or less sugar depending on your taste, but remember the chocolate is very bitter.  Also, you can use a sugar alternative if you don't eat sugar.

It's a very simple recipe.  But then again, isn't it the simple things that make it the good life? Enjoy, and stay warm today!

Karissa